Why Telling Your Story Matters
When I was in my mid thirties, I was in danger of self destruction. I was suffering. It didn’t seem to matter that I knew why I did what I did (Oprah was so helpful). I kept doing it. I was so desperate for relief…
Twirling Class (or lessons my clients taught me)
What a privilege to be a part of the journey from darkness and despair, hopelessness and inadequacy, to light and optimism, hopefulness and joy. I recently had a client, who had struggled much of her lifetime with depression and anxiety share some profound wisdom she…
Liberation!
I’ve been thinking a lot about fear recently. Or more accurately FEELING afraid. And isn’t fear our friend, isn’t it about keeping us safe? Why would I plunge forward, into uncharted territory? When my mind says “stop”, “what if it doesn’t work out?”, why wouldn’t…